Clik here to view.
A New Grand Tour- North American's multi-week event
As we watch this year’s 100th anniversary of Le Tour De France, I sit back and think, what if North America had a Grand Tour of its’ own? Sure the United States and Canada have several big bike races...
View ArticleClik here to view.
No Sugar/High Potassium-Milk Shake
I like to cook and create nice tasting meals and treats that are healthy. Typically I never write down a recipe or cook from one. I am a little bit of this and a little bit of that kind of man. On...
View ArticleClik here to view.
Fast Twitch Interval Circuits
I find most of the magazine resistance plans for cycling to be a bit too static for cyclist. Why not create a resistance plan that mimics your sport? In short, think about doing exercises as if you...
View ArticleCore equates to balance and Balance equals speed!
As written in previous Lead Pack Cycling articles, core strength is the most important factor in any sport. I would like to talk about the specifics of that as they relate to cycling. The human core...
View ArticleClik here to view.
Winter Base Camp- Lead Pack Cycling
Winter Base Camp w/Lead Pack Cycling! Enjoy a professionally coached fitness session followed by a free training ride for riders of all levels. The pace is low at 15-17 MPH, and we are currently...
View ArticleClik here to view.
The Top 5 Misrepresented, Misconceptions, & Misinterpreted aspects of a...
1. All cyclist use performance enhancing drugs. – Although many professional cyclist and recreational cyclist use drugs to perform better, most don’t. Most cyclists are regular old Jills and...
View ArticleClik here to view.
Exercise isn't Cardio verses Resistance- It is Resistance and Cardio
More and more in recent news I keep hearing about cardio over resistance training and weight lifting over cardiovascular exercise. The fact is any one person that just does one or the other can be in...
View ArticleClik here to view.
Getting Your Winter Riding In?
I love watching the Twitter post and facebook comments from cyclist in the winter, and on cold nasty days. “10 degrees ferinheight and I rode.” I don’t look at this whole topic as who can ride in the...
View ArticleClik here to view.
Quiz Time! Are you on a team? Do you all race as one?
Take this test with your teammates. Are you all on the same page? Get wins for the team and the team's sponsors. Use the contact form to request the correct answers. Create your free online surveys...
View ArticleClik here to view.
Blocking up the double ascent of Alpe de Huez?
Create your free online surveys with SurveyMonkey , the world's leading questionnaire tool.
View ArticleClik here to view.
A New Grand Tour- North American's multi-week event
As we watch this year’s 100th anniversary of Le Tour De France, I sit back and think, what if North America had a Grand Tour of its’ own? Sure the United States and Canada have several big bike races...
View ArticleClik here to view.
No Sugar/High Potassium-Milk Shake
I like to cook and create nice tasting meals and treats that are healthy. Typically I never write down a recipe or cook from one. I am a little bit of this and a little bit of that kind of man. On...
View ArticleClik here to view.
Fast Twitch Interval Circuits
I find most of the magazine resistance plans for cycling to be a bit too static for cyclist. Why not create a resistance plan that mimics your sport? In short, think about doing exercises as if you...
View ArticleCore equates to balance and Balance equals speed!
As written in previous Lead Pack Cycling articles, core strength is the most important factor in any sport. I would like to talk about the specifics of that as they relate to cycling. The human core...
View ArticleClik here to view.
Winter Base Camp- Lead Pack Cycling
Winter Base Camp w/Lead Pack Cycling! Enjoy a professionally coached fitness session followed by a free training ride for riders of all levels. The pace is low at 15-17 MPH, and we are currently...
View ArticleClik here to view.
The Top 5 Misrepresented, Misconceptions, & Misinterpreted aspects of a...
1. All cyclist use performance enhancing drugs. – Although many professional cyclist and recreational cyclist use drugs to perform better, most don’t. Most cyclists are regular old Jills and...
View ArticleClik here to view.
Exercise isn't Cardio verses Resistance- It is Resistance and Cardio
More and more in recent news I keep hearing about cardio over resistance training and weight lifting over cardiovascular exercise. The fact is any one person that just does one or the other can be in...
View ArticleClik here to view.
Getting Your Winter Riding In?
I love watching the Twitter post and facebook comments from cyclist in the winter, and on cold nasty days. “10 degrees ferinheight and I rode.” I don’t look at this whole topic as who can ride in the...
View ArticleClik here to view.
Quiz Time! Are you on a team? Do you all race as one?
Take this test with your teammates. Are you all on the same page? Get wins for the team and the team's sponsors. Use the contact form to request the correct answers. Create your free online surveys...
View ArticleClik here to view.
Blocking up the double ascent of Alpe de Huez?
Create your free online surveys with SurveyMonkey , the world's leading questionnaire tool.
View Article
